Busy Dad Upper Body Burner: 70 5-Pump Navy Seals

Busy Dad Upper Body Burner: 70 5-pump Navy Seals

Busy Dad Training

Busy Dad gets humbled by the 5-pump Navy Seal: 70 reps, 20 minutes. FOLLOW ALONG!!!

Busy Dad Training

How to perform a 5-pump Navy Seal: the only tutorial you'll ever need

Busy Dad Training

The Perfect Upper-Lower Split: 5-pump Navy Seals and 4-counts. 10 minutes, job done.

Busy Dad Training

How to Perform a Navy SEAL Burpee: the only tutorial you'll ever need

Busy Dad Training

Busy Dad Hybrid Training: 130 6-counts, 70 Navy Seals, 20 minutes. STRICT form.

Busy Dad Training

70 Navy Seals, 20 Minutes | BDP Level 1D Follow Along

Busy Dad Training

2023 PR: 130 NAVY SEALS, 20 MINUTES

Busy Dad Training

20 Navy Seals Follow Along WITH TIMER | BDP Level 1 B Landmark Workout

Busy Dad Training

80 Navy Seals | Busy Dad Level 2 Navy Seal Landmark | Follow Along with TIMER

Busy Dad Training

60 Navy Seals Follow Along WITH TIMER | BDP Level 1 D Landmark Workout

Busy Dad Training

30 Navy Seals, 20 minutes | BDP Level 1B Follow Along

Busy Dad Training

75 Navy Seals | BDP 1D Follow Along

Busy Dad Training

50 Navy Seals, 20 Minutes | BDP Level 1C Follow Along

Busy Dad Training

35 Navy Seals Burpees, 20 Minutes | BDP Level 1B Follow Along

Busy Dad Training

55 Navy Seals | BDP Level 1C Follow Along

Busy Dad Training

Busy Dad Resistance Training: 120 Navy Seal burpees, 20 minutes, STRICT form

Busy Dad Training

Busy Dad Level 3 Landmark: 100 Navy Seals, 20 minutes.

Busy Dad Training

Busy Dad Gratitude Exercise: Shout outs and Navy Seals (128, 20 minutes)

Busy Dad Training

10 Navy Seals, 20 Minutes | BDP Level 1A Follow Along

Busy Dad Training